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Moving after shoulder surgery: How to handle the move stress-free!
A move is a challenge even under normal circumstances. After shoulder surgery, it's important to be particularly careful. We show you how to optimally plan and execute the moving process to protect your shoulder and avoid complications. Need professional support? Contact us for personalised advice.
The topic short and concise
A move is a challenge even under normal circumstances. After shoulder surgery, it's important to be particularly careful. We show you how to optimally plan and execute the moving process to protect your shoulder and avoid complications. Need professional support? Contact us for personalised advice.
A move is a challenge even under normal circumstances. After shoulder surgery, it's important to be particularly careful. We show you how to optimally plan and execute the moving process to protect your shoulder and avoid complications. Need professional support? Contact us for personalised advice.
A move is a challenge even under normal circumstances. After shoulder surgery, it's important to be particularly careful. We show you how to optimally plan and execute the moving process to protect your shoulder and avoid complications. Need professional support? Contact us for personalised advice.
Learn how to make your move safe and comfortable after shoulder surgery. From planning to execution – we're here to support you!
Relocating after shoulder surgery poses particular challenges. The restricted mobility and the need to protect the shoulder require careful planning and adjustment. Many people are unsure how to manage a move after shoulder surgery safely and comfortably. This article provides you with a comprehensive guide to make the moving process as smooth as possible. We cover key aspects like preparation, suitable clothing, pain management, and long-term rehabilitation so that despite your health limitations, you can experience a successful move.
We at GoMovin understand that a move, especially in such a situation, can be a significant burden. That's why we offer you an all-in-one solution for international relocations with personal consultation, legal assistance, property service, and cultural integration. Our expertise helps you ensure the move is stress-free. Feel free to contact us for bespoke advice, so we can optimally support you with your move after shoulder surgery.
Minimise Moving Stress: Plan and Organise Early
Early planning is key to a successful move after shoulder surgery. Start organising as soon as possible to avoid stress and ensure ample time for each task. Create a detailed schedule that includes all vital steps, from vacating your current home to setting up your new one. A structured task list helps you stay on top of things and ensures nothing is forgotten. Use our planning tools to prepare for your move optimally.
Arrange Support
Arrange early support from friends, family, or professional movers. Ask friends and family for help with packing, carrying, and unpacking. Consider hiring professional movers, especially for heavy items. They can assist not only with transportation but also with safely packing your belongings. Professional support takes the strain off your shoulder and minimises the risk of complications during the move. Our movers are experienced and more than happy to assist you.
Consider Medical Aspects
Discuss the move after shoulder surgery with your doctor or physiotherapist to ensure it doesn't negatively impact your rehabilitation. Your doctor can provide specific recommendations on how to protect your shoulder during the move. Plan your pain management carefully. Ensure you have enough painkillers on hand and know how to take them properly. Good pain management is crucial to making the move as comfortable as possible. Also, find out about everyday behaviour after shoulder surgery to best adjust your movements.
Comfortable and functional: Choosing the right clothing
The choice of the right clothing plays a crucial role in making the move after shoulder surgery as comfortable as possible. Adaptive clothing, specially tailored to the needs of people with limited mobility, can make dressing and undressing easier and help avoid unnecessary stress. Pay attention to the following aspects:
Adaptive clothing for more comfort
Choose loose-fitting clothes to avoid friction and pressure on the shoulder. Clothing with front fastenings (buttons or Velcro fasteners) makes dressing and undressing significantly easier. Special rehab shirts with side openings and snap fasteners allow for easy dressing without straining the shoulder. These shirts are particularly recommended as they support the healing process and enable you to gain more independence. Find out about the right clothing after shoulder surgery to find the best options for your situation.
Dressing with limited mobility
Practice one-handed dressing techniques before the surgery, especially if the dominant arm is affected. Use aids such as dressing hooks or ask for assistance with dressing. These techniques help you maintain your independence and manage the move after shoulder surgery better. Remember, it’s important to be patient with yourself and not to overexert yourself. Additional information can be found at practical tips for dressing after shoulder surgery.
Relieve Pain: Effective Pain Management During the Move
Effective pain management is crucial to make the post-shoulder surgery move as comfortable as possible. Pain can significantly complicate the moving process and affect your rehabilitation. Therefore, it's important to employ both pharmacological and non-pharmacological strategies to alleviate pain and improve your quality of life during the move.
Pharmacological Pain Management
Take prescription painkillers as directed by your doctor. Over-the-counter painkillers like paracetamol or ibuprofen can help with mild pain. It is important to take the medication regularly and at the correct dosage to ensure continuous pain relief. Talk to your doctor about the best pain management strategy for your situation. For more information on pain management, see pain after shoulder surgery.
Non-Pharmacological Pain Management
Regularly ice the shoulder to reduce swelling and pain (5 minutes on, 5 minutes off, 3 times a day for a total of 20 minutes, avoid direct skin contact). Elevate the arm to reduce swelling. Avoid overexertion and ensure you have plenty of rest breaks. These measures can help relieve pain naturally and reduce the need for painkillers. Be careful not to overburden your body and give it the time it needs to recover. Also, pay attention to the advice on behaviour after outpatient shoulder arthroscopy.
Protect your shoulder: Minimise physical strain
To protect your shoulder during the move after shoulder surgery, it's essential to minimise physical strain as much as possible. This means you should avoid heavy items and delegate tasks that could stress your shoulder. Use ergonomic tools and take regular breaks to relieve your shoulder and reduce the risk of complications.
Prioritise light tasks
Avoid heavy lifting and carrying. Let others move the heavy items. Delegate tasks that could strain your shoulder to others. Focus on lighter tasks, such as sorting items or labelling boxes. It’s important to know your limits and not overexert yourself. Our logistics experts are happy to help you ensure the safe transport of your goods.
Use ergonomic tools
Utilise trolleys and hand trucks to transport heavy items. Use backpacks instead of tote bags to distribute weight evenly (once permitted by your doctor). These tools can help relieve your shoulder and reduce the risk of injury. Ensure you use the tools correctly and avoid overburdening yourself. Also, inform yourself about the rehabilitation after rotator cuff reconstruction to optimise your movements.
Take breaks and relieve your shoulder
Take regular breaks to relieve your shoulder. Perform gentle stretching exercises to relax the muscles (only after consulting with your physiotherapist). These breaks help protect your shoulder and reduce the risk of pain and inflammation. Make sure to give yourself enough time to recover and not overburden your body.
Successful recovery: Continue rehabilitation and physiotherapy
The continuation of rehabilitation and physiotherapy is crucial for successful recovery following the move after shoulder surgery. Continue your physiotherapy appointments even after the move and adjust the therapy plan if necessary. Personal responsibility for exercises and a long-term perspective are important to restore shoulder function and reduce pain.
Attending physiotherapy appointments
Continue your physiotherapy appointments even after the move. Discuss with your physiotherapist whether the therapy plan needs to be adjusted due to the move. Continuous supervision by a physiotherapist is essential to ensure you are performing the correct exercises and not overloading your shoulder. Learn more about rehabilitation after shoulder surgery to optimise your therapy.
Performing self-directed exercises
Regularly perform the prescribed exercises at home (10-15 repetitions, twice daily, pain-free). Make sure to maintain and improve your range of motion. These exercises help you strengthen your muscles and restore shoulder function. It is important to perform the exercises correctly and not to overexert yourself. Also, consider the notes on rehabilitation after shoulder arthroscopy.
Adopting a long-term perspective
Be patient and do not expect to be fully functional immediately. Listen to your body and avoid overexertion. Recovery after shoulder surgery may take time, and it is important not to push yourself too hard. Give your body the time it needs to recover, and be proud of every progress you make.
Creating Accessibility: Home Modification for Greater Comfort
Adapting your home can significantly ease your life following post-surgery shoulder relocation. Ergonomic furnishings, safety measures, and everyday aids contribute to alleviating shoulder strain and reducing the risk of injury. Consider the following aspects to make your new home more accessible:
Ergonomic Furniture for More Relief
Use height-adjustable furniture to relieve your shoulder. Employ ergonomic aids such as support cushions and non-slip mats. These measures can help protect your shoulder and reduce the risk of pain and inflammation. Ensure that you adjust and use your furniture and aids properly.
Ensuring Safety in the New Home
Eliminate tripping hazards like rugs and cables. Ensure non-slip floors, especially in the bathroom. These safety measures can help you avoid falls and reduce the risk of injury. Make sure to design your home safely and accessibly.
Utilising Everyday Aids
Use grabbers to reach items without overexertion. Employ dressing aids to make dressing easier. These aids can help maintain your independence and manage daily life despite your limitations. Ensure you use the aids correctly and do not overburden yourself.
Successfully Mastering a Move: Key Points Summarized
A move after shoulder surgery requires careful planning, organisation, and adaptation. With the right preparation, support, and care, you can make the moving process safe and comfortable. Focus on your rehabilitation and take the time you need to fully recover. With patience and perseverance, you can soon lead an active and pain-free life again.
We at GoMovin are happy to assist you in making your move after shoulder surgery as stress-free as possible. Our comprehensive services and personal advice help you overcome all challenges and experience a successful new beginning. Contact us today to learn more about our offerings and plan your individual move.
Checklist for a Smooth Move After Shoulder Surgery
Here are some of the most important points to consider:
Early planning: Start organising your move as early as possible.
Arrange support: Ask friends, family, or professional movers for help.
Consider medical aspects: Talk to your doctor or physiotherapist about the move.
Choose adaptive clothing: Wear comfortable and functional clothing that does not strain your shoulder.
Plan pain management: Ensure you have sufficient pain relief medication on hand.
Minimise physical strain: Avoid heavy lifting and carrying.
Continue rehabilitation: Keep up with your physiotherapy appointments even after the move.
Make home adjustments: Design your new home to be more accessible.
Move stress-free now: Request your personal quote
A move after shoulder surgery does not have to be an insurmountable obstacle. With the right preparation and support, you can navigate this step safely and comfortably. We at GoMovin understand the unique challenges that such a move entails and offer you tailored solutions that are customised to your individual needs. Our expertise and comprehensive range of services help you make your move stress-free, allowing you to focus entirely on your recovery.
We not only provide professional movers and secure transport logistics but also personal advice that considers your health situation. We support you in the planning, organisation, and execution of your move, so you don't have to worry. Our goal is to make your move after shoulder surgery as simple and pleasant as possible.
Seize the opportunity now and request your personal quote. Contact us today to start your individual consultation and plan your move without stress. We look forward to supporting you with your move after shoulder surgery and enabling a successful fresh start. Contact us!
Further useful links
The Federal Ministry of Health (BMG) provides information on health policy and rehabilitation.
The Federal Statistical Office (Destatis) offers data and statistics on various societal areas.
The Techniker Krankenkasse (TK) provides information on shoulder joint prostheses, costs, and insurance.
The German Society for Endoprosthetics (AE) offers information on joint prostheses.
Barmer GEK provides information on rehabilitation measures.
FAQ
Wie frühzeitig sollte ich mit der Planung meines Umzugs nach einer Schulter-OP beginnen?
Ideally, start as early as possible with the planning to avoid stress and ensure ample time for each task. One to two months' lead time is recommended to arrange support and consider medical aspects.
Welche Art von Kleidung ist nach einer Schulter-OP für den Umzug am besten geeignet?
Choose loose-fitting clothing with front fastenings (buttons or Velcro) to avoid friction and pressure on the shoulder. Adaptive clothing and rehabilitation shirts with side openings make dressing easier.
Wie kann ich Schmerzen während des Umzugs nach einer Schulter-OP effektiv lindern?
Take prescribed pain medication as directed by your doctor. Regularly ice the shoulder, keep the arm elevated, and avoid overexertion. Regular breaks are important.
Welche Aufgaben sollte ich während des Umzugs nach einer Schulter-OP vermeiden?
Avoid heavy lifting and carrying. Let others move the heavy items. Focus on lighter tasks, such as sorting items or labeling boxes.
Wie wichtig ist die Fortsetzung der Physiotherapie nach dem Umzug?
Continuing physiotherapy is crucial for a successful recovery. Continue your physiotherapy sessions after the move and adjust the therapy plan if necessary. Self-directed exercises are important.
Welche Wohnungsanpassungen sind nach dem Umzug sinnvoll?
Utilise height-adjustable furniture to relieve your shoulder. Eliminate tripping hazards and ensure non-slip floors, especially in the bathroom. Grab aids and dressing aids can make daily life easier.
Wie lange dauert es, bis ich nach einer Schulter-OP wieder voll belastbar bin?
Recovery after a shoulder operation may take several months. Be patient and do not expect to be fully fit immediately. Listen to your body and avoid overexertion.
Kann GoMovin mir bei meinem Umzug nach einer Schulter-OP helfen?
Yes, GoMovin offers an all-in-one solution for international moves with personal consultation, legal support, real estate services, and cultural integration. We help you to make the move stress-free and support you with all challenges.
