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Moving after shoulder surgery: How to master the move pain-free!
Moving house after shoulder surgery is a unique challenge. However, with the right preparation and suitable aids, you can overcome this feat. This article provides you with valuable tips on how to make your move safe and comfortable despite limitations. Do you need individual support? Get in contact with us!
The topic short and concise
Moving house after shoulder surgery is a unique challenge. However, with the right preparation and suitable aids, you can overcome this feat. This article provides you with valuable tips on how to make your move safe and comfortable despite limitations. Do you need individual support? Get in contact with us!
Moving house after shoulder surgery is a unique challenge. However, with the right preparation and suitable aids, you can overcome this feat. This article provides you with valuable tips on how to make your move safe and comfortable despite limitations. Do you need individual support? Get in contact with us!
Moving house after shoulder surgery is a unique challenge. However, with the right preparation and suitable aids, you can overcome this feat. This article provides you with valuable tips on how to make your move safe and comfortable despite limitations. Do you need individual support? Get in contact with us!
Learn how to move safely and comfortably even after shoulder surgery. We will show you the best strategies and tools for a stress-free move!
A move is often associated with stress and physical exertion. However, if you are recovering from a shoulder operation, the situation becomes even more complex. The good news is that with proper preparation and the right tools, a move after shoulder surgery is indeed feasible. At GoMovin, we understand the special challenges you face and provide comprehensive support to make your move as pleasant and safe as possible.
This article aims to give you practical tips and advice on how to conduct your move smoothly despite the limitations imposed by the operation. We will show you how to prepare optimally, which aids can ease your daily life, and how to avoid unnecessary strain. Our goal is to enable you to have a stress-free transition into your new home.
GoMovin is your partner for international relocations. We offer you an all-in-one solution with personal consultation, legal support, property service, and cultural integration. We take care of all the details so you can focus on your recovery. Learn more about our moving assistance here.
Moving Planning: How to Reduce Physical Strain
Careful planning is crucial for a successful relocation after shoulder surgery. Start organising early and create a detailed moving plan. It is essential to discuss the planned moving date with your doctor to ensure it is medically safe. Good planning helps you avoid stress and minimise physical strain.
Reducing physical strain
To reduce the strain on your shoulder, you should sort out and donate unnecessary items. The fewer things you have to pack and transport, the better. Hire professional movers to assist you with carrying and loading the boxes. This is particularly important to avoid unnecessarily straining your shoulder. GoMovin provides experienced movers who specialise in catering to the needs of individuals with physical limitations.
Adjusting the living situation
Consider adjusting your new living situation as well. A barrier-free design in your new home can make your daily life easier. Set up a rest area where you can recuperate after the exertions of moving. A well-thought-out setup will help you quickly feel comfortable in your new home. Our planning experts are happy to assist you in designing your new home.
Adaptive clothing: How to make dressing and undressing easier after surgery
The right choice of clothing can significantly ease your daily life after a shoulder operation. Adaptive clothing is specially tailored to the needs of individuals with mobility limitations. It features special characteristics that make dressing and undressing easier and protect the shoulder. Look for loose fits, front closures, and soft fabrics.
Adaptive Clothing
Adaptive clothing offers numerous advantages. It often features loose fits that do not restrict freedom of movement. Front closures such as buttons or Velcro allow for easy dressing and undressing without much effort. Some designs even come with shoulder openings or side closures, making it even easier to dress. When selecting materials, look for soft, non-irritating fabrics that feel comfortable on the skin. According to hydt.de, rehab shirts with side openings at the shoulder are ideal for gently leading the arm into the opening.
Recommendations for Everyday Life
In everyday life, you should prefer blouses, shirts, and vests instead of T-shirts and jumpers. These are easier to put on and take off without straining the shoulder. The aforementioned hydt rehab shirts are a good choice as they are specially developed for individuals after a shoulder operation. They feature side openings at the shoulder, making dressing easier. Here you will find additional tips for packing clothes for your relocation.
Techniques for Dressing
When dressing, you should always put the affected arm on first and take it off last. This reduces shoulder strain. Avoid jerky movements and take your time. If you face difficulties, don't hesitate to ask for help. With the right techniques and suitable clothing, you can significantly ease daily life after surgery.
Aids: How to Support Your Body During a Move
Besides the right clothing, there are a variety of tools that can make a move after shoulder surgery easier for you. These tools support your body and help you avoid unnecessary strain. They range from simple grab aids to special transport equipment. The choice of the right tools depends on your individual needs and limitations.
Use of Tools
Grab aids and dressing aids can help you reach objects and dress without straining your shoulder. Shopping carts, trolleys, or backpacks are excellent for distributing loads and relieving your shoulder. Spread the weight evenly on both arms to avoid unilateral strain. According to ordensklinikum.at, it is important to adhere to the postoperative weight restrictions.
Support from Family and Friends
Don’t hesitate to ask family and friends for help. They can help you with packing and carrying boxes or assist you with organizing the move. Everything is easier together. Take advantage of the support offered to you to protect your shoulder and avoid stress. Here you can find tips on choosing the right moving boxes.
Professional Help
If you want to be on the safe side, you can hire a moving company with experience in handling people with physical limitations. These companies have the necessary expertise and the right tools to carry out your move safely and gently. Occupational therapists can also help you adapt your daily life to your individual needs and provide valuable tips. GoMovin works with experienced partners who provide optimal support.
Movement and Load: How to Promote Healing After Surgery
After a shoulder surgery, it is important to maintain the right balance between movement and strain. Overloading too early or too much can delay the healing process and lead to complications. Therefore, pay attention to your body's signals and do not overstrain your shoulder. Adhering to the post-operative weight restrictions is crucial for a successful recovery.
Weight Restrictions
Strictly adhere to the post-operative weight restrictions provided by your doctor. Avoid lifting or carrying heavy objects. Distribute loads evenly between both arms to prevent unilateral shoulder strain. Use aids like shopping carts or backpacks to distribute the weight. Here you can find clever packing tips to reduce the weight of your moving boxes.
Avoid Certain Movements
Avoid jerky movements and overhead work that can strain the shoulder. Make sure to perform your movements slowly and in a controlled manner. Avoid incorrect movements after shoulder surgery, as they can lead to pain and complications (see Related Searches). Listen to your body and take breaks if you experience pain.
Physiotherapy
Physiotherapy plays an important role in restoring the mobility and function of your shoulder. Start physiotherapy as early as possible to promote healing and prevent complications. Your physiotherapist will show you exercises that you can also do at home. Sign up for the Rheumatology + Orthopaedics newsletter at aerzteblatt.de to stay informed.
Everyday Life in Your New Home: How to Protect Your Shoulder
Even in your new home, it is important to protect your shoulder and adapt your daily life to your limitations. A well-thought-out routine will help you avoid pain and promote healing. Schedule regular breaks and avoid unnecessary strain. Pay attention to an ergonomic design of your workspace and your leisure activities.
Adjusting Your Daily Routine
Schedule breaks to rest your shoulder. Avoid staying in one position for too long. Get up regularly and move around to improve circulation. Adapt your daily routine to suit your needs. Avoid doing household chores alone after shoulder surgery (see Related Searches). Ask for help or delegate tasks.
Ergonomic Design of Your Workspace
Adjust your desk and chair to ensure an ergonomic sitting position. Use ergonomic aids like a wrist rest or a special mouse to relieve your shoulder. Make sure your screen is at eye level to avoid neck tension. An ergonomic design of your workspace can help reduce pain and increase your productivity.
Leisure Activities
Choose leisure activities that do not strain your shoulder. Walks are a good way to keep moving and enjoy the fresh air (see Related Searches). Avoid strenuous sports like squash, tennis, handball, volleyball, fistball, football, horse riding, cross-country skiing, downhill skiing, and mountain biking, as these can increase the risk of re-injury. Talk to your doctor or physiotherapist to find suitable alternative activities.
Financial Aspects: How to Secure Support for Your Move
A move after shoulder surgery can incur additional costs. Therefore, it is important to be informed about the various legal and financial aspects and secure support where necessary. Clarify the coverage for aids and therapies with your health insurance and check whether you can deduct moving costs for tax purposes.
Health Insurance
Clarify with your health insurance which costs for aids and therapies are covered. Learn about the various benefits and application procedures. Early clarification helps you avoid unexpected costs and secure your finances. GoMovin supports you in communicating with your health insurance.
Moving Costs
Check whether you can deduct your moving costs for tax purposes. In certain cases, you can claim the expenses for movers, transport, and other expenditures. Consult your tax advisor about the prerequisites and possibilities. A tax deduction can reduce your financial burden.
Home Adaptation
Inform yourself about funding programmes for accessible housing. In many federal states and municipalities, there are programmes that support the conversion of homes to accommodate the needs of people with disabilities. Designing your new home to be accessible can ease daily life and improve your quality of life. GoMovin is happy to advise you on the various funding options.
Pain-Free Move: Achieving Success with Planning and Support
A move after shoulder surgery is a challenge that can be managed with proper preparation and support. Make sure to plan carefully, reduce physical strain, choose the right clothing, and make use of aids. Do not hesitate to ask family and friends for help or to seek professional support. GoMovin is at your side as an experienced partner, assisting you with every step of your move.
At GoMovin, we understand the special needs of people after surgery. With our expertise and global network, we ensure a smooth and stress-free relocation. We offer you an all-in-one solution covering all aspects of your move, from planning to execution. This way, you can focus entirely on your recovery.
We wish you a speedy recovery and a successful start in your new home! Contact us today to start your personalised consultation and plan your move stress-free. Register for free and receive a non-binding quote immediately.
Further useful links
On Wikipedia, you will find a detailed explanation of physiotherapy and its areas of application.
The German Medical Association offers information on medical aspects related to your health and rehabilitation.
At the Bavarian State Ministry for Health and Care, you can obtain information on health topics and relevant guidelines.
FAQ
How long should I wait to move after shoulder surgery?
It is advisable to discuss your planned moving date with your doctor to ensure it is safe from a medical perspective. Adhering to post-operative weight restrictions is crucial for a successful recovery.
What type of clothing is best suited after shoulder surgery?
Adaptive clothing with loose fits, front fastenings, and soft fabrics is ideal. Blouses, shirts, and vests are easier to put on and take off than T-shirts and jumpers. Hydt. rehab shirts with side openings on the shoulder are a good choice.
What aids can assist me with moving after shoulder surgery?
Grabbers, dressing aids, shopping trolleys, luggage carts, and backpacks can help you reach items, get dressed, and distribute loads without straining your shoulder. Distribute the weight evenly across both arms.
How can I reduce the strain on my shoulder when packing?
Sort out unnecessary items and donate them. The less you have to pack and transport, the better. Use lightweight moving boxes and do not overfill them. Here you will find smart packing tips to reduce the weight of your moving boxes.
How important is physiotherapy after shoulder surgery?
Physiotherapy plays an essential role in restoring the mobility and function of your shoulder. Start physiotherapy as early as possible to promote healing and prevent complications.
What should I consider in the new home to protect my shoulder?
Schedule rest breaks, avoid staying in one position for too long, and adjust your daily routine to your needs. Pay attention to an ergonomic design of your workspace.
Can I claim my moving costs back on tax after shoulder surgery?
Check if you can claim your moving costs on tax. In certain cases, you can claim expenses for removal helpers, transportation, and other costs. Consult your tax advisor for the requirements and possibilities.
What sports should I avoid after shoulder surgery?
Avoid strenuous sports like squash, tennis, handball, volleyball, fistball, football, horseback riding, cross-country skiing, downhill skiing, and mountain biking as these can increase the risk of re-injury. Talk to your doctor or physiotherapist to find suitable alternative activities.
