umziehen-neuseeland
umziehen-neuseeland
umziehen-neuseeland
After a break-in, should you move? When relocation makes sense – and when it doesn't!
A break-in at your own home is a traumatic experience. Many affected individuals consider moving after a burglary. But is that really the best solution? We'll show you when moving makes sense and what alternatives there are to restore your sense of security. Find out now about the options available to help you feel safe again after a break-in. Contact us for personal advice.
The topic short and concise
A break-in at your own home is a traumatic experience. Many affected individuals consider moving after a burglary. But is that really the best solution? We'll show you when moving makes sense and what alternatives there are to restore your sense of security. Find out now about the options available to help you feel safe again after a break-in. Contact us for personal advice.
A break-in at your own home is a traumatic experience. Many affected individuals consider moving after a burglary. But is that really the best solution? We'll show you when moving makes sense and what alternatives there are to restore your sense of security. Find out now about the options available to help you feel safe again after a break-in. Contact us for personal advice.
A break-in at your own home is a traumatic experience. Many affected individuals consider moving after a burglary. But is that really the best solution? We'll show you when moving makes sense and what alternatives there are to restore your sense of security. Find out now about the options available to help you feel safe again after a break-in. Contact us for personal advice.
A break-in leaves traces. Find out when moving is the solution and what alternatives can help you feel secure again. Get informed now!
A break-in at your own home is a traumatic experience. The feeling of safety suddenly disappears, and many affected individuals wonder if moving is the right solution. At GoMovin, we understand this uncertainty and want to help you make an informed decision. A break-in leaves deep scars, and the question of whether to move after a burglary is complex and depends on many factors. It’s not just about weighing the pros and cons rationally but also about your personal well-being and sense of security.
The emotional rollercoaster after a break-in
Loss of sense of security
A break-in is a massive intrusion into your privacy. The home, which was once a secure refuge, suddenly becomes the scene of the crime. This loss of a sense of security can lead to anxiety, sleep disturbances, and a general feeling of insecurity. It's important to take these feelings seriously and seek professional help if they affect your daily life.
Anxiety, paranoia, and helplessness
Many victims of burglary suffer from anxiety, paranoia, and helplessness. These feelings can manifest in various forms, such as constant fear of another break-in, distrust of strangers, or a feeling of being at the mercy of the situation. The psychological effects of a break-in should not be underestimated, as they can have a long-term impact on your quality of life. Baloise Insurance offers information about how burglaries can impact your psyche.
The big question: Move or stay?
Moving as an apparent solution
The thought of wanting to move after a break-in is understandable. Many see it as an opportunity to escape the trauma and start anew. Moving can indeed bring positive changes by offering you a new environment and the chance to distance yourself from distressing memories. However, it's important to remember that moving alone cannot solve all problems.
Confronting the root causes of fear
Before making a decision, you should confront the root causes of your fear. What exactly triggers these feelings? Is it the loss of valuables, the violation of your privacy, or the fear of another break-in? Psychological counselling can help you answer these questions and develop strategies to manage your fear. Sometimes it is more helpful to face your fears rather than running away from them. Der Spiegel reports that moving does not necessarily make the fear disappear.
Psychological stress after a break-in: Actively processing trauma
A burglary can leave deep psychological wounds. It is important to recognise these and seek professional help if necessary. At GoMovin, we advise you not to hesitate in seeking support to process the experience. The psychological impact after a burglary can manifest in various forms and should be taken seriously.
Trauma and Post-Traumatic Stress Disorder (PTSD)
The development of PTSD
In some cases, a burglary can lead to Post-Traumatic Stress Disorder (PTSD). Approximately 10% of burglary victims develop PTSD, which can present as flashbacks, sleep disturbances, anxiety, and increased jumpiness. PTSD is a serious condition that requires professional treatment. It is important to recognise the symptoms early and seek help to prevent chronicity. AXA points out that about one in ten burglary victims develops PTSD.
Seeking professional help
If you are suffering from the psychological effects of a burglary, you should seek professional help. A psychotherapist can help you process the trauma and develop strategies to cope with your fears. There are various forms of therapy that have proven effective in treating PTSD, such as cognitive behavioural therapy or EMDR therapy. Advice centres and self-help groups can also offer valuable support. Our tips for preparing for a move can help you make the process as stress-free as possible.
Loss of personal space
The feeling of violated privacy
A burglary is often perceived as a deep intrusion into privacy. The feeling that your personal space has been permanently tainted can be distressing and lead to feelings of insecurity and vulnerability. It is important to acknowledge this feeling and take time to process it. Talk to your friends and family about your emotions and seek professional help if you feel overwhelmed.
Regaining a sense of control
To regain a sense of control, you can take various measures. These include installing additional locks and alarm systems, improving lighting around your home, or participating in a self-defence course. Support from family and friends is also important. Talk openly about your fears and let your loved ones support you. Die Bild-Zeitung advises not to exacerbate the trauma by moving.
Moving after a break-in: Carefully weigh the advantages and risks
The decision to move house after a burglary is a very personal one. There is no universal answer, as the best solution depends on your individual situation and needs. At GoMovin, we want to help you weigh the pros and cons of moving to make the right decision for you. A move can be an opportunity for a fresh start, but it also carries risks.
Benefits of Moving
New Beginning and Distance from Trauma
Moving can give you the chance to make a fresh start and distance yourself from distressing memories. A new environment can help you feel safer and more comfortable. Moving can also be a chance to shed old habits and gather new positive experiences. If you feel that you can no longer find peace in your old environment, a move might be a sensible option.
Increased Safety in a New Neighbourhood?
Choosing a safer neighbourhood can boost your sense of security. Before moving, research the crime rate in the new area and pay attention to factors like good lighting, an active community, and good connections to public transport. However, there is no absolute guarantee of safety even in new environments. It's important to have realistic expectations and be aware that burglaries can happen even in the safest areas. You should consider all aspects when choosing a new place to live.
Drawbacks of Moving
Reinforcement of Trauma
Moving can amplify the trauma by increasing feelings of powerlessness. The sense that the intruder has permanently invaded your personal space can be reinforced. Moving can also make you feel uprooted and isolated. It's important to be aware that moving doesn't automatically solve all problems and that it takes time to settle into a new environment.
Costs and Effort
Moving entails significant costs and effort. You need to consider not only the costs of transporting your belongings but also the costs of the new apartment, the deposit, and any potential renovations. This burden can add to the psychological strain. Before deciding to move, you should carefully assess your financial situation and be informed about all incurred costs. At GoMovin, we are happy to assist you in planning and carrying out your move.
No Guarantee of Increased Safety
A move does not guarantee absolute safety from future burglaries. The fear can remain in the new environment as well. It's important to be aware that burglaries can happen anywhere and that there is no absolute safety. Rather than relying on a move, you should invest in safety measures and seek professional help to cope with your fear. On Gutefrage.net, it is discussed whether one can still feel safe after a burglary.
Enhancing Security Measures: Effectively Protect Your Home
If you decide against moving, there are many ways to make your home safer and enhance your sense of security. At GoMovin, we recommend investing in various security measures to protect your property and family. A combination of mechanical and electronic security measures can offer effective protection.
Home Security Measures
Mechanical Security Measures
Mechanical security measures are the first line of defence against intruders. These include burglar-resistant windows and doors, additional locks and bolts, and robust shutters. Ensure that your windows and doors have a high resistance class and that locks and bolts are properly installed. Installing security bars can also provide additional protection. The police offer comprehensive information on burglary protection.
Electronic Security Measures
Electronic security measures can deter intruders and give you valuable time in the event of a break-in. These include alarm systems with motion detectors, surveillance cameras, and smart home systems. An alarm system should have an emergency call centre that immediately alerts the police in the event of a break-in. Surveillance cameras can help you identify intruders and secure evidence. Smart home systems allow you to monitor and control your home remotely. Good planning is crucial for implementing security measures.
Everyday Security Tips
In addition to mechanical and electronic security measures, there are many simple security tips you can follow in everyday life. These include being vigilant in your neighbourhood, not leaving valuables in plain sight, and simulating presence (e.g., using timers). Ensure that your front door is always locked, even if you are just stepping out briefly. Inform your neighbours if you are going away and ask them to keep an eye on your house. Avoid posting on social media that you are on holiday. Our emigration checklist can help you stay organised.
The Role of the Landlord
Measures Requiring Approval
Some security measures require the landlord's approval (e.g., alarm systems). Discuss the options with your landlord. It is important to maintain a good relationship with your landlord and keep them informed about your security concerns. Together, you can find solutions to make your home safer. Talk to your landlord about installing additional locks, improving lighting, or adding shutters.
Support from the Landlord
Some landlords contribute to the costs of security measures. Ask if your landlord is willing to support you. Some landlords also offer free security consultations to their tenants. Take advantage of these offers to learn about the best security measures for your home. Contacting GoMovin can also assist you further.
Coping with Trauma After a Burglary: Seeking Psychological Help
The psychological impact after a burglary can be immense. It's important to seek professional help to process the trauma and return to a normal life. At GoMovin, we encourage you to seek support if you're suffering from the aftermath of a burglary. Seeking help is not a sign of weakness, but a sign of strength.
Professional Help
Psychotherapy
Psychotherapy can assist you in processing the trauma and reducing anxiety. Various forms of therapy have proven effective in trauma treatment, such as cognitive behavioural therapy or EMDR therapy. A psychotherapist can help you understand your fears and develop strategies to deal with them. Addressing distressing memories can also help you process the trauma and return to a normal life.
Counselling Centres and Support Groups
Counselling centres offer free or low-cost support. Support groups allow you to share experiences with others affected. Sharing with people who have had similar experiences can be very helpful. You can support each other, encourage one another, and develop strategies to deal with the consequences of the burglary. The Alliance also provides tips on what to do after a burglary.
Self-Help Strategies
Mindfulness and Relaxation Techniques
Mindfulness exercises and relaxation techniques can help reduce anxiety. Regular practice can enhance well-being. Mindfulness means focusing consciously on the present moment without judging it. Relaxation techniques like progressive muscle relaxation or autogenic training can help reduce stress and calm down. These techniques can be easily integrated into your daily routine and practised regularly.
Maintaining Social Contacts
Communicating with family and friends is important to avoid isolation. Open conversations can help process the trauma. Talk to your loved ones about your feelings and fears. Allow them to support and help you. Avoid withdrawing and isolating yourself. Spend time with friends and family to distract yourself and create positive experiences. Our moving preparation checklist helps ensure you don't forget anything.
Legal steps after a burglary: Inform insurance and police
After a burglary, there are several important legal and financial aspects to consider. We at GoMovin recommend contacting your insurance company and the police immediately to file your claims and clarify the case. Quick and correct action is crucial to protect your rights.
Insurance Benefits
Contents Insurance
Contents insurance covers damages from burglary and vandalism. Check your insurance policy and report the damage immediately. Make sure to list and document all stolen items and damages in detail. Take photos of the damages and keep all receipts. Your insurance will then assist you in settling the claim. AXA, for example, also covers damage to home office equipment.
Legal Protection Insurance
Legal protection insurance can assist with legal disputes. This may be useful in cases of conflicts with the landlord or the insurance company. If you are unsure about taking legal action, a legal protection insurance can help cover lawyer costs. Get advice from a lawyer to examine your rights and options.
Reporting to the Police
The Importance of Reporting
Reporting to the police is important for solving the case and making insurance claims. The police can also provide prevention tips. Report the burglary to the police immediately and provide a detailed description of the incident and stolen items. The police will then initiate investigations and attempt to catch the perpetrator. The police also offer advice on how to act after a burglary.
Victim Compensation
In certain cases, burglary victims are entitled to victim compensation. Find out about your rights and opportunities. Victim compensation can help mitigate the financial consequences of the burglary. Get information from an advice center or lawyer about your claims and options. Baloise Insurance also provides support and covers costs for security measures.
Considering the Decision to Move After a Break-In: Taking Emotional and Financial Aspects into Account
The decision of whether to move after a burglary is a complex consideration of various factors. We at GoMovin want to help you consider all aspects to make the right decision for your individual situation. There is no simple answer, as the best solution depends on your personal needs and circumstances.
Considering the Individual Situation
Emotional Strain
How significant is the emotional strain from the burglary? Do you still feel safe in your home? If you no longer feel comfortable in your home and live in constant fear, moving may be a sensible option. However, you should be aware that moving does not automatically solve all problems and it takes time to settle into a new environment.
Financial Possibilities
Can you afford a move? What costs are associated with moving? Moving involves significant costs that you should consider in your decision. In addition to the cost of transporting your household belongings, you must also consider the costs of the new home, the deposit, and any renovations. If you cannot afford to move, there may be other solutions to enhance your sense of security.
Support from Family and Friends
Do you have support from family and friends? Can you rely on professional assistance? Support from your family and friends can help you process the trauma and return to normal life. Professional help in the form of psychotherapy or counselling can also help you manage your fears and develop strategies to cope with the consequences of the burglary. See more opinions on Gutefrage.net about this question.
Shaping the Future
Implementing Security Measures
Ensure greater security in your home. Utilise prevention options. Invest in mechanical and electronic security devices to better protect your home from burglars. Be mindful of behaviour in the neighbourhood and avoid leaving valuables visibly out in the open. Participating in a self-defence course can also help you boost your confidence and feel more secure.
Strengthening Mental Health
Seek professional help if you are suffering from the aftermath of the burglary. Maintain social contacts and strengthen your mental well-being. It is important to take time for yourself and do things that bring you joy. Pay attention to a healthy diet and ensure you get enough sleep. Avoid withdrawing and isolating yourself. Reach out to others and share your feelings and fears. We at GoMovin are happy to assist you with our expertise to make your relocation as pleasant as possible.
Further useful links
Die Baloise Versicherung provides information about how burglaries can stress the psyche.
AXA points out that approximately one in ten burglary victims develops PTSD and also covers, for example, damages to work equipment in the home office.
Die Polizei offers comprehensive information on burglary protection and also provides advice on how to behave after a burglary.
Die Allianz gives tips on how to act following a burglary.
FAQ
When is relocating after a burglary advisable?
Relocating is advisable if your sense of security is permanently compromised and anxiety severely impacts your daily life. It's important to realistically assess the emotional burden.
What are the alternatives to moving?
Alternatives include enhancing security measures (alarm systems, better locks), psychological counselling for trauma processing, and actively confronting fears. A combination of security measures and therapy can often help.
How can I increase my sense of security in the new apartment?
Choose a safe neighbourhood, install an alarm system, get to know your neighbours, and ensure good lighting around the house. An active neighbourhood can significantly enhance the sense of security.
What psychological effects can a burglary have?
A burglary can lead to anxiety, sleep disturbances, paranoia, and post-traumatic stress disorder (PTSD). Professional help is essential to cope with these effects.
Does insurance cover the costs of relocating after a burglary?
Typically, home contents insurance does not cover relocation costs. However, it does cover damages from burglary and vandalism. Check your insurance policy carefully.
How do I find professional help for trauma processing?
Look for a psychotherapist experienced in treating trauma. Counselling centres and support groups can also provide valuable assistance. Ask your GP for recommendations.
What role does the landlord play in security measures?
Some security measures (e.g., alarm systems) require the landlord’s consent. Discuss the options with your landlord and inform them of your security concerns. An open dialogue can help find solutions together.
What to do if children suffer from the aftermath of the burglary?
Talk openly with your children about their fears, offer them security and reassurance, and seek professional help if needed. Children often react sensitively to such events.
